昨日の夕方、Amazon Fresh で野菜のスティックとパンを購入しました。生野菜にはポタシウムが豊富なので、昨日の夜は温野菜にしました。今朝は、パンと卵、ターキーハム、チーズ、そして昨日作った温野菜を用意しました。自分なりに頑張った朝食です。

 

Yesterday evening, I bought vegetable sticks and bread from Amazon Fresh. Since raw vegetables are rich in potassium, I cooked them into warm vegetables last night. This morning, I had bread, eggs, turkey ham, cheese, and the warm vegetables I made yesterday. It was quite a hearty breakfast that I prepared for myself.